Coffee For Less Blog

Derived from the leaves of Camellia Sinensis, green tea has become widely popular in western regions due to its health boosting properties. Green tea, originally found in China, has been the subject of many large scientific and medical studies that have investigated its affect on lowering the risk of heart disease, cancer and high blood pressure. Not only does green tea do wonders for keeping your major organs in tip-top shape, it’s also considered an effective weight loss aid.

Multiple studies have demonstrated the potential of green tea as a tool for weight loss; recently, Japanese research suggests that drinking five cups of green tea daily can help the average person to burn an extra 80 calories a day through an effect called thermogenesis — the process of heat production in organisms. Although the natural caffeine content is partly responsible for this, studies show that epigallocatechin gallate found in green tea, more commonly known as EGCG, also helps boost metabolism. Although 80 calories may not seem like a lot, regular green tea drinkers can lose up to seven pounds a year without dieting or exercise. Look below to find out all the ways in which green tea can help you achieve your weight loss goals!

1. Green tea increases your energy expenditure & burns fat:

As we stated above, green tea revs up your metabolism, which results in a significant increase in energy expenditure. A study from the American Journal of Clinical Nutrition reported that over a 24-hour period, green tea extract heightens the metabolic rate by 4%. Green tea contains high concentrations of catechin polyphenols, plant-based substances that are known to improve health, which intensify levels of fat oxidation, as well as the rate at which your body burns calories.

2. Green tea inhibits fat absorption:

Catechins in green tea help to fight off the movement of glucose into fat cells, resulting in a reduction in body fat. The American Journal of Clinical Nutrition supports this claim, asserting that daily consumption of tea containing catechins might be useful in the “prevention and improvement of lifestyle-related diseases, mainly obesity.” As a glucose regulator, green tea may slow down the rise in blood sugar after a meal, which inhibits insulin spikes and subsequent fat storage.

3. Green tea may help reduce appetite:

Because of green tea’s effect on regulating blood sugar, it helps to greatly reduce your appetite. A study at the University of Chicago found that rats injected with green tea extract lost up to 21 percent of their body fat and consumed up to 60 percent less food. From preventing fat storage to improving cardiovascular strength, green tea offers a multitude of health benefits that everyone can take advantage of — whether or not you’re trying to lose weight.

K-cups make it easy to enjoy a single cup of fresh-brewed, gourmet coffee in less than a minute. With so many blends and flavors available, you’ll never get bored when making your morning java. If you use multiple k-cups a day, your trash can might be piling up with used k-cup filters. Keurig Home Brewing System offers a simple way to enjoy your favorite coffee without being wasteful: My K-cup Reusable Coffee Filters allow you to use the same filter for all your brew cycles. Reusable k-cup filters are great for any coffee drinker who’s concerned about protecting the environment, as well as their pocket book. With My K-cup Reusable Coffee Filters, you don’t have to buy a new box of k-cups every time you run out of coffee: Simply fill each filter with the gourmet coffee of your choice, then brew, rinse and repeat. Making rich, flavorful single-serving coffee is both easy and environmentally responsible.

Reusable k-cup filters work exclusively with the B40 Elite, B50 Ultra and B60 Special Edition Keurig coffee makers. Made of a mesh metal filter with durable plastic framing, the My K-cup Reusable Coffee Filter can be used dozens of times and with any type of coffee. To use, just scoop two tablespoons of ground coffee into the filter and insert the k-cup into your Keurig brewer. After brewing, remove the filter and rinse it clean under running water. The process is quick, convenient and hassle-free, and you still get the wonderful taste of Keurig brewed coffee.

Frugal coffee lovers should take note that k-cup reusable filters are very cost-effective. Filling the reusable filter with your favorite ground coffee saves you the expense of buying the equivalent number of k-cups. The My K-cup Reusable Coffee Filter is also a great option for people who are transitioning from a drip coffee maker to a Keurig Home Brewing System and don’t want to waste the bags of ground coffee they already own. With the reusable k-cup, simply scoop the ground coffee into the filter and you’re ready to brew. My K-cup Reusable Filters offer an economical alternative to brewing your favorite coffee.

When you’re rushing to get ready in the morning before work, waiting for your coffee maker to brew a pot of java can feel like hours. Not only is it time consuming, brewing a full pot of coffee can also be excessive. Many people only need one cup of joe before they head out the door, so why waste your time and coffee grounds brewing a whole pot? The solution to your morning coffee dilemma: single cup brewing. Single cup coffee has caught the attention of many major roasting and coffee maker companies, inviting in an influx of innovative home brewing methods. K-Cups, coffee pods and t-discs are at the forefront of the new coffee brewing age. Check out all the reasons why single cup coffee might make your morning routine a little smoother.

Brew coffee at a push of a button: Preparing your drip coffee maker in the morning can be an arduous process: Before you’re even able to push the start button, you must scoop and measure your coffee grounds, insert a filter, then fill the reservoir with the appropriate amount of water. Single cup coffee brewing whittles this process down to a couple easy steps: Insert single-serving coffee into the machine and push start. It’s as easy as that. K-cups, for example, help minimize your coffee prep time because they already contain a pre-measured serving of coffee, as well as a built-in filter. When using single cup coffees, the most difficult task required is picking out your coffee blend.

Choose from a variety of flavors and blends: One of the top complaints from people who use drip machines is that they get tired of drinking the same type of coffee day after day. Coffee pods, k-cups and t-discs are conveniently packaged in single serving portion packs and sealed for freshness, meaning that you don’t have to worry about opening up an entire bag of beans. With single-serving coffee, you have a choice of a variety of flavors and blends each time you brew. Feeling like you need an extra strong cup of joe this morning? Try an extra bold coffee pod. Want something flavorful and nourishing? Go for a French Vanilla single serve flavor. Individual cup brewing is a great way to personalize your coffee experience and add some variety to your coffee routine.

When there’s a storm a brewin’ outside your window, there’s no better time to brew yourself a rich, hot mug of fresh coffee. Green Mountain knows the importance of a toasty cup of joe when it’s cold out, so they created the Wicked Winter Blend for just the occasion. Whether you’re trapped in a snow storm or fending off frigid temperatures, Green Mountain Wicked Winter Blend K-Cup is the ultimate cure for cold weather blues.

“Flavor that’s anything but wicked”: Green Mountain Wicked Winter Blend K-Cup offers a fresh and exciting flavor that’s sure to make you forget it’s freezing outside. This Fair Trade coffee blends the earthy flavors of Indonesian coffee with the uplifting powers of Central and South American beans. The taste is bright, mellow, sweet and nutty, which is exactly how you’ll feel after swigging a cup of this special Green Mountain blend.

“It’s got body for days”: The unique body of the Wicked Winter Blend is described as “chewy” by many and delectable by all. Notes of caramel and chocolate make this Green Mountain k-cup blend thick and wholesome, never syrupy or bitter. The full body of the Wicked Winter Blend offers a mouthful of flavor.

“A bold punch for your taste buds”: Wicked Winter Blend’s dark roast is what makes this cold weather blend stand out. Expertly roasted and wonderfully bold, this Green Mountain k-cup provides a powerful punch with every sip. The Wicked Winter Blend also offers balanced acidity and supple smoothness, which makes it easy to drink any time of day. A tip from seasoned k-cup drinkers: This coffee blend is strong enough to use the large cup size setting on your Keurig single cup brewer without getting watered down.

“The finish is the best part”: You’ll love the satisfying finish the Wicked Winter Blend leaves in your mouth. The nutty undertones combined with the toasty caramel flavor offers a delightfully sweet finish that lingers long after your mug is clean. Be certain to pick up this Green Mountain specialty coffee flavor soon; it’s a limited edition blend that’s only available in the wicked weather months.